https://ericatreaisholm.com/about daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1d2a1431-0840-4362-a79e-53642e92e708/_CH64495-2.jpg About Erica - State of being MOVEMENT . FAMILY . NOURISHMENT https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1543595316851-YZ0848PTHZFC3F4DLDK3/YACEP.png About Erica https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1523983598433-USHOJYCR2267T5U30KK5/image-asset.png About Erica https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/4c83fac2-ad72-4b41-bfc0-df70afc24126/RYT500.png About Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ericatreaisholm.com/contact daily 0.75 2025-05-03 https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/b5987beb-363d-4c38-a733-d01eaae5d336/_CH64658.jpg Say Hello - Let's meet up! https://ericatreaisholm.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/5b4f2dc2-f692-4475-94d2-3f8870e50105/_CH64624.jpg Home - Mindful Movement https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1598532012851-VJRHQ07SD73PT0XLDGU8/PRIW4517.jpg Home - Let’s hang out! https://ericatreaisholm.com/past-events daily 0.75 2019-12-20 https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1516800923995-XUOMPINS4J78BPRGP15S/IMG_7296.jpeg Past Events - Propped Up: Sun Salutes at The Collective at True North 11.11.2017 During this workshop style class we will explore Chaturanga Dandasana and the alignment of Surya Namaskara. Each session focuses on different anatomical aspects of the practice, in this practice we will dissect the different layers of Vinyasa yoga. Students will find their depth through the use of blocks, straps, blankets, the wall and other tools. https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1525359825099-D1YQY45CIRKPDFDA59LU/CY_iPhone006.JPG Past Events - Costa Rica Yoga Retreat April 22-28, 2018 | LaGrata Lodge Join Sitara and I for a week of daily yoga, nourishing local foods, surfing and exploration in Guanacaste, Costa Rica. We'll dive deep into our yoga practice and enjoy time near the ocean. For more details please send me a direct message. Rooms start at $1850 https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1516801312127-6VARAJZVLNMHUKO3OJPL/21950976_10211331761950303_6872078840842101493_o.jpg Past Events https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1569798336504-47DJOEDZCYO5ED7X6JIG/2018-11-19+20%3A34%3A45.403.jpg Past Events https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1516801048568-39ORR2311PN17Z153IOQ/HomePractice_020.JPG Past Events https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1569798181446-UH8MA9X7CGMTV953FJEA/FALL+RETREAT+BROCHURE+UPDATED+AUGUST+1_Page_1.jpg Past Events https://ericatreaisholm.com/move-with-me daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/25b4323d-27b8-4ef1-a7ae-b68c4a6b5a7e/_DSC4632.jpg Move With Erica - Private sessions & Public classes https://ericatreaisholm.com/privates daily 0.75 2026-02-26 https://ericatreaisholm.com/privates/custom-monthly-programming-1 monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1692123969151-XQ3E1JZDQJW9211O3DWP/tempImageDb5wJB.jpg Private Packages - Custom Monthly Programming https://ericatreaisholm.com/privates/in-person monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1686704646569-TFI3TRQQ992F5795HGBQ/2022_06_AMB_USA_Birmingham_OldWoodward_EricaTreaisHolm_ScottSprague_013.jpg Private Packages - In Person Private https://ericatreaisholm.com/privates/1-session-digital monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/553e6f5ee4b08ec704a61137/1686705073892-5I95FX4FZ2JUE7CIO8W2/image.jpg Private Packages - Digital Session